HYPE PERFORMANCE | Online Coaching by Dylan Cartwright

The uncomfortable truth

You're not the problem.
Your program is.

You've been showing up. Training hard. Eating okay. And still not seeing the change you've earned. That is not a discipline problem.

It's a generic-program problem. No one has actually looked at what you're doing and fixed the details. That is exactly what I do.

Years Experience

Meet your coach

I coach the detail
others miss.

I'm Dylan Cartwright. I've spent 13 years coaching real people to real change, and I've built my whole approach around one thing: the minor detail becoming the major result.

Most online coaches sell you a template and disappear. That is not what this is. My coaching is evidence and application based. I build your program around how you actually move and live, coach your technique with real video feedback, and adjust it every week based on your progress.

Online anywhere in the world, or hybrid with premium in-person here on the Gold Coast. Either way, you get a coach who is genuinely locked in on your result.

Dylan Cartwright

Watch

See how it works.

Ninety seconds with Dylan on the method, and why the details are the difference between you and the result you want.

Film coming soon

The HYPE Method

See. Build. Adjust.

The system that turns minor details into major results. Not a template. Not a check-in-once-and-hope. A method built around you.

01 · See

I actually look

Thirteen years trained my eye. I find the details in your training, nutrition and movement that every other coach misses. That is where your result is hiding.

02 · Build

Made only for you

A program built from scratch around how you actually move, live and train. Never copied, never pasted, never generic.

03 · Adjust

Every single week

Real video feedback and a plan that changes as you do. Direct access to me, and a coach who notices when you go quiet. Momentum, not guesswork.

What's included

Everything you need. Nothing you don't.

✓
Full body assessmentWe start by understanding exactly where you are and where you want to go.
✓
Custom training programBuilt for you and delivered through your coaching app, updated as you progress.
✓
Structured nutritionMacros and guidance that fit your life, not a crash diet you can't sustain.
✓
Video feedback + weekly check-insReal coaching on your technique and progress, every single week.
✓
Fortnightly zoom callsFace to face on the screen so nothing gets lost in text.
✓
24/7 direct accessQuestions answered, support when you need it, no ghosting.

Coaching programs

Choose your level

Every program is real coaching, not a PDF. All coaching runs in 12-week blocks with weekly direct debit.

Flagship12-week block

HYPE Elite

$299/week

Hybrid coaching for serious goals. Everything in Online Coaching, plus priority access and limited in-person or hybrid sessions. Transformations, hybrid and tactical, comp prep.

Most popular12-week block

Online Coaching

$149/week

Nutrition and training, fully online. Body assessment, a program built for you, the app, weekly check-ins, fortnightly zoom and real video feedback.

Single focus12-week block

Training or Nutrition

$99/week

One discipline done properly. Training only, or nutrition only, with the same real coaching and weekly check-ins.

Premium in-person PT on the Gold Coast from $130/hour. One-off Power Hour sessions $150. Ask on your call.

Real people. Real results.

Proof the method works

Real starting points. Real coaching. Real change.

Rose before training with Dylan — Before

Rose · two years of consistent coaching with Dylan · through illness, injuries and everything in between

★★★★★

"I started training with Dylan in 2024. I had a rough stretch when mould poisoning knocked me down, and I still showed up. Dylan was so good at working around it, keeping my body moving and functioning while I was really sick. He's got me through a few injuries too, and prepped me for skiing so well I wasn't sore on the slopes at all. Real, genuine progress over the last few years."

Rose · Training with Dylan since 2024

How it works

From apply to results

Apply

Fill out the 60 second enquiry so I understand your goals and where you're starting.

Connect

We jump on a quick call to map your goals and make sure we're the right fit.

Build

I design your fully custom training and nutrition program around your body and schedule.

Transform

Your plan lands in the app, I coach you through it with real feedback, and we adjust every week.

Questions

Good to know

Absolutely. Everything is built around your level and I coach your technique through video, so you learn to move well from day one. You're never left guessing.

A PDF can't see you train or adjust when life gets in the way. This is real coaching. I review your progress every week, coach your technique on video, and change your plan as you go.

Yes. Online coaching works anywhere in Australia or the world, home gym or commercial gym. If you're on the Gold Coast, you can add premium in-person sessions.

Structured weekly check-ins, fortnightly zoom calls, and 24/7 direct access to me. I notice when you go quiet and I keep you moving. That's the whole point.

Coaching runs in 12-week blocks with weekly direct debit, because real change takes a real block of focused work. We review and adjust your program around weeks 5 to 6.

Hit apply, fill out the quick enquiry, and I'll be in touch within 24 hours to book your call.

For current clients

The client app

Your plan doesn't live in a PDF you lose. It lives on your phone.

Your nutrition plan for the day. Calories, protein, carbs and fat, and what to actually eat at each meal.
Your training session. Today's exercises, sets and reps, with every weight logged so the numbers go up.
Food logging. Breakfast, lunch, dinner and snacks in a few taps, with a live calorie tracker.
Your goals and your why. The reason you started, in your own words, in front of you every morning.
Progress and weekly check-ins. Weight trend, adherence, measurements. I see it, and I adjust from it.

Open the client app →

Free with any HYPE coaching package. Add it to your home screen and it opens like an app.

Limited spots

Stop guessing.
Start progressing.

I take on a limited number of coaching clients so I can be fully invested in every one. If you're done with generic programs and ready for someone to actually look, apply now. It takes 60 seconds.

Apply for coaching →

You're not the problem.Your program is.

I coach the detailothers miss.