Minor details. Major results.
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HYPE
Online Coaching · The HYPE Method

Minor details.
Major results.

Most online coaching is a PDF and a prayer. I actually look. Thirteen years of coaching the details everyone else misses, so you finally get the result you've been working for. Online anywhere. In-person on the Gold Coast.

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13+
Years Coaching
100%
Online or Hybrid
12wk
Proven System
24/7
Coach Access
The uncomfortable truth

You're not the problem.
Your program is.

You've been showing up. Training hard. Eating okay. And still not seeing the change you've earned. That is not a discipline problem.

It's a generic-program problem. No one has actually looked at what you're doing and fixed the details. That is exactly what I do.

Dylan Cartwright
13
Years Experience
Meet your coach

I coach the detail
others miss.

I'm Dylan Cartwright. I've spent 13 years coaching real people to real change, and I've built my whole approach around one thing: the minor detail becoming the major result.

Most online coaches sell you a template and disappear. That is not what this is. My coaching is evidence and application based. I build your program around how you actually move and live, coach your technique with real video feedback, and adjust it every week based on your progress.

Online anywhere in the world, or hybrid with premium in-person here on the Gold Coast. Either way, you get a coach who is genuinely locked in on your result.

Dylan Cartwright
Watch

See how it works.

Ninety seconds with Dylan on the method, and why the details are the difference between you and the result you want.

Watch the HYPE method
Film coming soon
The HYPE Method

See. Build. Adjust.

The system that turns minor details into major results. Not a template. Not a check-in-once-and-hope. A method built around you.

01 · See

I actually look

Thirteen years trained my eye. I find the details in your training, nutrition and movement that every other coach misses. That is where your result is hiding.

02 · Build

Made only for you

A program built from scratch around how you actually move, live and train. Never copied, never pasted, never generic.

03 · Adjust

Every single week

Real video feedback and a plan that changes as you do. Direct access to me, and a coach who notices when you go quiet. Momentum, not guesswork.

Coaching in action
What's included

Everything you need. Nothing you don't.

  • ✓
    Full body assessmentWe start by understanding exactly where you are and where you want to go.
  • ✓
    Custom training programBuilt for you and delivered through your coaching app, updated as you progress.
  • ✓
    Structured nutritionMacros and guidance that fit your life, not a crash diet you can't sustain.
  • ✓
    Video feedback + weekly check-insReal coaching on your technique and progress, every single week.
  • ✓
    Fortnightly zoom callsFace to face on the screen so nothing gets lost in text.
  • ✓
    24/7 direct accessQuestions answered, support when you need it, no ghosting.
Fat LossHybrid TrainingStrengthTransformationsTacticalMovementNutrition Fat LossHybrid TrainingStrengthTransformationsTacticalMovementNutrition
Coaching programs

Choose your level

Every program is real coaching, not a PDF. All coaching runs in 12-week blocks with weekly direct debit.

Flagship12-week block

HYPE Elite

$299/week

Hybrid coaching for serious goals. Everything in Online Coaching, plus priority access and limited in-person or hybrid sessions. Transformations, hybrid and tactical, comp prep.

Most popular12-week block

Online Coaching

$149/week

Nutrition and training, fully online. Body assessment, a program built for you, the app, weekly check-ins, fortnightly zoom and real video feedback.

Single focus12-week block

Training or Nutrition

$99/week

One discipline done properly. Training only, or nutrition only, with the same real coaching and weekly check-ins.

Premium in-person PT on the Gold Coast from $130/hour. One-off Power Hour sessions $150. Ask on your call.

Real people. Real results.

Proof the method works

Real starting points. Real coaching. Real change.

★★★★★
"Most online coaches just send you a PDF. Dylan actually coaches. The video feedback and weekly check-ins kept me accountable and the results speak for themselves."
Jess · Online Coaching
★★★★★
"He picks up things in my technique over video that no one else ever has. Every detail is dialled in and he genuinely cares about my progress. Best investment I've made."
Robert · HYPE Elite
★★★★★
"The difference between a generic plan and having Dylan actually coaching you is night and day. Every session has purpose. I've hit PBs I never thought were possible."
Hamish · Training + Nutrition
How it works

From apply to results

01

Apply

Fill out the 60 second enquiry so I understand your goals and where you're starting.

02

Connect

We jump on a quick call to map your goals and make sure we're the right fit.

03

Build

I design your fully custom training and nutrition program around your body and schedule.

04

Transform

Your plan lands in the app, I coach you through it with real feedback, and we adjust every week.

Questions

Good to know

Absolutely. Everything is built around your level and I coach your technique through video, so you learn to move well from day one. You're never left guessing.

A PDF can't see you train or adjust when life gets in the way. This is real coaching. I review your progress every week, coach your technique on video, and change your plan as you go.

Yes. Online coaching works anywhere in Australia or the world, home gym or commercial gym. If you're on the Gold Coast, you can add premium in-person sessions.

Structured weekly check-ins, fortnightly zoom calls, and 24/7 direct access to me. I notice when you go quiet and I keep you moving. That's the whole point.

Coaching runs in 12-week blocks with weekly direct debit, because real change takes a real block of focused work. We review and adjust your program around weeks 5 to 6.

Hit apply, fill out the quick enquiry, and I'll be in touch within 24 hours to book your call.

Limited spots

Stop guessing.
Start progressing.

I take on a limited number of coaching clients so I can be fully invested in every one. If you're done with generic programs and ready for someone to actually look, apply now. It takes 60 seconds.

Apply for coaching →